Delicious and Healthy Chicken and Dumplings Recipe | Einkorn Chicken and Dumplings, How to Make Einkorn Dumplings, Potatoes

A Cozy Story Behind the Dish

As the days grow shorter and the leaves turn a beautiful shade of golden amber, there’s a sense of calm that sweeps through the air—just the hint of warmth envelops you as you slip into your favorite sweater and nestle into your kitchen. This is the season for comforting meals that create lasting memories, and nothing says “cozy” more than a bowl of creamy chicken and dumplings.

Growing up, my grandmother would make her beloved chicken and dumplings on the colder days of fall, filling our home with the savory smell of seasoned chicken simmering alongside fluffy dumplings. Each bite would wrap around me like a warm hug, and the laughter shared around our kitchen table is a cherished memory I hold close.

This Delicious and Healthy Chicken and Dumplings Recipe features the goodness of einkorn flour and tender potatoes, bringing a modern twist to a classic dish. Perfect for an easy weeknight dinner or a comforting weekend feast, this recipe is one you’ll definitely want to pin for later!

Why You’ll Love This Recipe

• Quick and easy to prepare, making it ideal for busy weeknights.
• Packed with wholesome ingredients, including tender chicken and nourishing einkorn dumplings.
• A creamy, dreamy dish that pleases the whole family—perfect for those chilly evenings.
• Great for meal prepping! Make it ahead of time and enjoy the cozy warmth whenever you please.
• Naturally gluten-free options available, allowing everyone to experience the comfort of hearty chicken and dumplings.

Gather These Simple Ingredients

To whip up this delightful dish, you’ll need:

• 1 lb boneless, skinless chicken breasts
• 4 cups chicken broth (homemade or store-bought)
• 2 cups einkorn flour
• 2 medium potatoes, peeled and diced
• 1 cup heavy cream (or coconut cream for a dairy-free option)
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried thyme
• Salt and pepper, to taste
• Fresh parsley for garnish (optional)

Let’s Make It Together

1. Prep the Chicken: In a large pot, add the chicken breasts and cover them with chicken broth. Bring the mixture to a gentle boil, allowing the chicken to cook thoroughly, about 15 minutes.

2. Shred the Chicken: Remove the chicken from the pot and shred it using two forks. Set it aside while keeping the broth simmering.

3. Add the Potatoes: Toss the diced potatoes into the pot of broth. Let them cook for about 10 minutes, until they’re tender and easily pierced with a fork.

4. Make the Dumpling Dough: In a separate bowl, combine the einkorn flour, garlic powder, onion powder, thyme, and a pinch of salt. Gradually mix in the heavy cream (or coconut cream) until a soft dough forms.

5. Drop the Dumplings: Once the potatoes are tender, drop spoonfuls of the dumpling dough directly into the simmering broth. Cover the pot and let them cook for about 15 minutes, allowing the dumplings to steam and fluffy up beautifully.

6. Reintroduce Chicken: Stir the shredded chicken back into the pot and season with salt and pepper to taste. Simmer for an additional 5 minutes until everything is heated through.

7. Serve: Ladle the comforting chicken and dumplings into bowls, garnishing with fresh parsley if you desire. Sit back, take a deep breath, and feel the warmth of this beloved dish.

Delicious Variations to Try

• Herbed Dumplings: Add fresh herbs like rosemary or dill to your dumpling mixture for a fresh, vibrant twist.
• Vegetable Loaded: Toss in your favorite seasonal vegetables like carrots or peas for a colorful and nutritious boost.
• Spicy Kick: Infuse a bit of smoked paprika or crushed red pepper flakes for a delightful warm spice that dances through the dish.
• Creamy Mushroom: Sauté sliced mushrooms and stir them into the broth for an indulgent, rich depth of flavor.

Chef Emma’s Helpful Tips

• Make Ahead: You can prepare the chicken and dumplings a day in advance. Store them in the fridge and just reheat on the stove for dinner.
• Gluten-Free Swap: If you’re looking for a gluten-free option, consider using a gluten-free all-purpose flour mix in place of einkorn flour.
• Cooked Storage: This dish can be stored in an airtight container in the refrigerator for up to three days. Just note that the dumplings may absorb some broth as it sits.
• Freezing Tips: If you want to freeze leftovers, store the chicken and dumplings separately from the broth. This will keep the dumplings from getting too mushy.

What’s Inside – Nutrition Breakdown

• Serving Size: 1 bowl
• Calories: 420
• Carbs: 35g
• Sugar: 3g
• Fat: 22g
• Protein: 28g
• Sodium: 650mg

Frequently Asked Questions

Can I make this ahead?
Absolutely! This dish can be made a day ahead, allowing the lovely flavors to meld together beautifully.

Can I use different ingredients?
Yes! Feel free to swap the chicken for turkey or even add in a variety of seasonal veggies for a twist.

How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Just reheat gently on the stovetop.

How long does it last?
When kept in the fridge, this will last for about three days. Remember, the dumplings are best fresh but can still be enjoyed later!

A Cozy Closing Note

As you savor every comforting, creamy bite of this Delicious and Healthy Chicken and Dumplings Recipe, remember that it’s more than just a dish—it’s a moment, a warm embrace on a chilly day. Perfect for sharing with family or enjoying during quiet evenings at home, this recipe captures the essence of love and warmth that only homemade food can bring. Save this Delicious and Healthy Chicken and Dumplings Recipe to your Pinterest board so it’s ready when you need a cozy treat!